The Pros and Cons of Owning a Massage Chair

Posted by Ho on 19-Oct-2017 14:00:00

People all over the world invest in massage chairs as their chosen method for relaxation.

But many are not aware of the pros and cons of owning a massage chair. It's essential to be informed before any major purchase.

Here's what you should know about massage chairs before you buy one. 

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Topics: Massage Chair

Stretch at your desk: Exercises for back pain at work

Posted by Ho on 14-Oct-2017 10:00:00

Sitting at a desk all day can really take a toll on your back. Especially if you have bad posture or your office chair provides inadequate support. 

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Topics: Back Pain

How Often Should You Use a Massage Chair?

Posted by Ho on 12-Oct-2017 13:00:00

Massage therapy can be used as treatments to help deal with a wide range of conditions. Studies have found it useful for anxiety, symptoms of stress and sports injuries, to name just a few impressive uses.

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Topics: Massage Chair

How to Easily Get Rid of Neck Pain

Posted by Ho on 07-Oct-2017 11:00:00

It is estimated that over 1.7 billion people around the world suffer from chronic pain. Neck and back pain account for 70% of that number.

If you're one of us, repeat after me:

I don't have to live with this anymore. 

Mine comes from a herniated disc. Maybe yours comes from staring down at a laptop or slouching in your chair. 

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Topics: Neck Pain

Massage Chair for Sale: 5 Things to Know Before You Buy

Posted by Ho on 05-Oct-2017 14:00:00

Massage therapy does wonders for relaxing your body and mind. As well as providing relief for aching muscles, it can prevent pain, improve blood circulation and help you to maintain good posture. 

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Topics: Massage Chair

The Hidden Benefits of at Home Massage

Posted by Ho on 30-Sep-2017 16:00:00

If you're looking to treat your stress, you've probably thought about making a massage appointment. But this course of action isn't for everyone. 

Maybe you want to save time or money. Maybe you just don't want to be touched by a stranger. Either way, here's our look at the benefits of an at home massage compared to an appointment.

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Topics: DIY Massage

What Are the Side Effects of Massage Chairs?

Posted by Ho on 28-Sep-2017 15:00:00

Massage chairs are not just a luxury item. The positive side effects of massage chairs are great for your health as well.

Massage chairs provide many of the benefits of going to a professional massage therapist, with added convenience in your home. No appointments required, and no driving to and from your masseuse.

Are you suffering from a strained back? Or maybe you have pulled a muscle? In addition to other medical treatments, massage chairs can certainly help ease and reduce pain and tension.

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Topics: Massage Chair

Fight Depression: Focus on Your Fitness and Health

Posted by Ho on 24-Sep-2017 19:00:00

Depression can be a difficult illness to live with. It can rob of your hobbies and interests and make you feel lethargic and blasé. The things that you once loved may not have the same sizzle anymore.

But there's some good news: you can do things to make your depression easier! By exercising just a few times a week -- even if it's just a walk -- you could make your life exponentially easier.

If you're one of the 5350 million people worldwide living with depression, you need to take care of your body and mind.

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Topics: Depression

5 Deep Breathing Yoga Exercises for You to Try

Posted by Ho on 22-Sep-2017 15:00:00

So, it seems you've excelled at yoga and want to try some breathing. Good idea! 

Many professional athletes swear by yoga, not just for flexibility but also for mental health.

There are plenty of reasons to try deep breathing, from relaxation to clearing toxins from your body and many other benefits. 

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Topics: Yoga Massage

5 Ways Massage Chairs Are Great for Your Spine Health

Posted by Ho on 21-Sep-2017 13:00:00

The condition of your spine is often an overlooked segment of your overall well-being.

Our jobs demand sitting in front of the computer or standing on our feet for 8 hours. Then, we come home tired and spend our time in a sedentary position.

Without exercise, the back muscles weaken. And because the spine supports the head and the entire body, it carries a lot of weight and pressure.

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Topics: Massage Chair

 

OSIM Wellness Tips Blog

Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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