Are you suffering from shoulder and neck stiffness and pain after working on a computer all day?
Sitting long hours in front of a glaring screen doesn't just cause damage to your eyesight. It's also the main reason for neck pain, bad posture, and tight shoulders.
Your neck problems can also stem from a back or spine injury. In this case, your doctor will recommend the appropriate treatment or medication.
But if the pain becomes chronic, and starts to interfere with your everyday functioning, it may be time to try physiotherapy.
Keep reading to discover how you can find relief for the pain in your neck using this effective therapy method.