How to Alleviate Severe Neck Pain With Physiotherapy

Posted by Ho on 09-Dec-2017 13:00:00

Are you suffering from shoulder and neck stiffness and pain after working on a computer all day?

Sitting long hours in front of a glaring screen doesn't just cause damage to your eyesight. It's also the main reason for neck pain, bad posture, and tight shoulders.

Your neck problems can also stem from a back or spine injury. In this case, your doctor will recommend the appropriate treatment or medication.

But if the pain becomes chronic, and starts to interfere with your everyday functioning, it may be time to try physiotherapy.

Keep reading to discover how you can find relief for the pain in your neck using this effective therapy method.

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Topics: Neck Pain

5 Reasons You Have Bruises From Massage Chairs

Posted by Ho on 07-Dec-2017 13:00:00

You're getting bruises from a massage chair.

Are you just an "easy bruiser"? Is this normal? Is getting bruises from massage dangerous?

You have some questions. We've got the answers. Let's explore why you're bruising and what to do about it.

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Topics: After Massage

The Truth About Acupuncture and Chronic Neck Pain

Posted by Ho on 02-Dec-2017 13:00:00

When you're in pain, even everyday activities become more difficult.

Over time, this pain often forces you to give up your favorite activities, this can cause social isolation, and can even lead to depression. 

Those with an achy neck live this reality daily.

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Topics: Neck Pain

Can Massage Chairs Hurt Your Back?

Posted by Ho on 30-Nov-2017 13:00:00

When you think of getting a massage, pain doesn't typically come to mind. But that's what some people are concerned with when using massage chairs.

Getting a massage from a chair, be it in a clinic or your living room, sounds like a great idea. However, as with any device you use for medical purposes, it's important to learn all you can about it.

So if you're planning on buying a massage chair or currently have one, then this guide is for you. Now, let's answer the question, "Can massage chairs hurt your back?"

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Topics: Massage Chair

5 Ways Your Work Commute Is Giving You Neck Pain

Posted by Ho on 25-Nov-2017 13:00:00

The average Australian spends over three hours per week commuting. In metropolitan areas like Sidney, that increases to five hours.

We spend a lot of time in the car or on public transportation. And if we're not making the right choices, we can be causing ourselves quite a bit of neck pain.

Having a stiff neck and back from your commute may seem inevitable.But like anything else, the decisions we make play a huge role in the way we feel. Look at these common mistakes in your commute.

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Topics: Neck Pain

Are Massage Chairs Safe During Pregnancy?

Posted by Ho on 23-Nov-2017 13:00:00

When you're pregnant, you know how easy it is to get stressed out.

You're dealing with cravings, wondering if you'll be a good parent, and of course, serious financial strain.

There's nothing you'd love more than to be able to relax in a massage chair.

But are massage chairs safe during pregnancy?

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Topics: Massage Chair

The 5 Best Yoga Poses for Alleviating Neck Pain

Posted by Ho on 18-Nov-2017 14:00:00

Admit it: you're hunching over a screen right now.

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Topics: Neck Pain

Are Massage Chairs Worth it?

Posted by Ho on 16-Nov-2017 11:00:00

Is a quality massage chair worth the cost?

Would your physical and mental health benefit from a great massage chair?

Owning a massage chair may seem like a luxury, but it is more realistic today than ever before. The numerous health benefits of massages should be considered in the decision to buy a massage chair as well.

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Topics: Massage Chair

5 Neck Pain Exercises for Treating Whiplash

Posted by Ho on 11-Nov-2017 13:00:00

One of the more debilitating injuries is whiplash, or neck strain. 

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Topics: Neck Pain

How to Prevent Neck Pain From Smartphone Texting

Posted by Ho on 09-Nov-2017 13:00:00

Like most of us, you probably spend a lot of time each day staring at your smartphone.

The average university student, for example, sends and receives 128 texts per day.

That's 3,853 texts every month! The same study reports that adults under the age of 45 average more than 85 texts per day.

While we love having the world at our fingertips, spending too much time on our phones can harm our health.

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Topics: Neck Pain

 

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Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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