Migraines are painful is an understatement to someone who experiences these horrible throbbing headaches. What is even worse is that these pains do not come to visit you alone.
They bring along their accomplices like vomiting, nausea, and sensitivity to light and sound. So how do you prevent and decrease the frequencies of the migraine outbreaks? Let’s find that out.
Step #1 Make The Right Lifestyle Changes
It has been scientifically proven that bringing the right changes in lifestyle can help prevent migraines. Know the triggers and try to eliminate them from your life.
Sleep deprivation, alcohol, caffeine are just some of the many factors that contribute to the problem. Make exercise a regular part of your daily regime to help prevent the frequency of migraines.
Step #2 Massage When Needed
Massage is one of the most effective ways to prevent migraines. Massaging the areas around the shoulders, neck and the areas around the forehead can help prevent a migraine and even decrease its intensity.
These massages also help relax the muscles and can help decrease their frequencies too. Massages, yoga, and other relaxing techniques can help too.
StepS #3 Know The Symptoms And Act Promptly
People who have frequently been visited by migraines are quick to detect the symptoms and tell when they are going to be hit by one. These symptoms are often the triggers or sensations that would require a prompt action on our part.
Resting in a dark and quiet room for a while can help prevent a migraine altogether.Talking and discussing the symptoms with a doctor may have him prescribe you a medicine that can further save you from a migraine.
Migraines are of different types but no matter what the type, it is one painful experience to go through. Following the above-mentioned tips can help you save from an encounter.
How do you fight a migraine? Comment below and share your experiences with us.
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