3 Quickest Ways to Get Rid of Neck Pain

Posted by Chenky on 22-Nov-2016 11:44:34


After a long day working, the last thing you want is to stay up until the small hours of the night with an aching neck. 

So when you get home and start to feel the tell-tale throbbing at the base of your neck, take these simple steps to stop neck pain before it even has time to get started.


#1 Check Your Posture

One of the most common causes of neck pain is bad posture. If you're hunched over your desk all day, it's no surprise your neck has something to say about it at the end of the day.

Make sure you have a comfortable, ergonomic chair at work, and that you sit up while you're typing. The best way to get rid of neck pain is to avoid it in the first place. 


#2 Use a Hot Pad

Neck pain is all about tension, heat is your friend here. Grab a hot pad, and set it to its lowest setting. Find somewhere to relax, and slowly heat your neck. Time and warmth will curse most ails.


#3 Give Yourself a Massage

Most neck pain is caused by muscular tension, so a massage is often your quickest solution.

However, don't go rubbing wildly at your neck and then wonder why it's not working. Really, if you're serious about avoiding neck pain, you should probably use a massager or massage chair.

OSIM uPamper 2 hand held massager, with combination of heat and vibration features can slowly melt your tension away.

After all that, with any luck, your neck pain should be conquered and gone.

Want to get rig of neck pain quick ?

You may download this acupunture ebook for quick home remedies 



Topics: Neck Pain


OSIM Wellness Tips Blog

Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

Subscribe to Wellness Tips

Recent Posts