After a long day working, the last thing you want is to stay up until the small hours of the night with an aching neck.
So when you get home and start to feel the tell-tale throbbing at the base of your neck, take these simple steps to stop neck pain before it even has time to get started.
#1 Check Your Posture
One of the most common causes of neck pain is bad posture. If you're hunched over your desk all day, it's no surprise your neck has something to say about it at the end of the day.
Make sure you have a comfortable, ergonomic chair at work, and that you sit up while you're typing. The best way to get rid of neck pain is to avoid it in the first place.
#2 Use a Hot Pad
Neck pain is all about tension, heat is your friend here. Grab a hot pad, and set it to its lowest setting. Find somewhere to relax, and slowly heat your neck. Time and warmth will curse most ails.
#3 Give Yourself a Massage
Most neck pain is caused by muscular tension, so a massage is often your quickest solution.
However, don't go rubbing wildly at your neck and then wonder why it's not working. Really, if you're serious about avoiding neck pain, you should probably use a massager or massage chair.
OSIM uPamper 2 hand held massager, with combination of heat and vibration features can slowly melt your tension away.
After all that, with any luck, your neck pain should be conquered and gone.
Want to get rig of neck pain quick ?
You may download this acupunture ebook for quick home remedies