Did you know that 53 % of mobile phone users suffer from neck pain?
Whether it's due to constant use of gadgets or poor posture, you should not wait until it gets worse. If you are looking for effective ways to relieve neck pain, then we've got something for you.
For some people, pain in the neck is only a mild nuisance. Others, however, experience unbearable pain that radiates to the shoulders and arms.
How often do you suffer from stiffness in the neck? What about radiating pain or sharp pain in the neck? If the pain progress, you will not only have trouble sleeping but it can also interfere your day-to-day activities.
In most cases, you can address your neck pain with non-surgical treatments. Below are 3 ways that can help you relieve neck pain.
Using a Neck Massager
A good neck massage is always a good idea. But nobody's always available to do that for you unless you have the time and money to go to a spa on a regular basis.
Wouldn't it be nice to have a relaxing neck massage anytime you want? Why not consider getting a neck massager? With this product, you can sit, relax, and enjoy a massage at the comfort of your home.
A neck massager does exactly what its name implies. It massages your entire neck and relaxes the muscles around it. They use airbags to simulate the compression given by human hands.
Are neck massagers safe to use?
The answer is yes! These products have the necessary padding, which supports your neck and gives you a soothing relief.
Using the Right Pillow
Sleeping in an uncomfortable pillow can also give you neck strain. Sleeping either on your side or back is good for your neck. However, you also need to have the right type of pillow that can help you ease the pain.
We recommend using a feather pillow as it can easily conform to the contour of your head. Avoid stacking pillows as it can often give you a stiff neck. For those who sleep on their sides, pick a pillow that is higher under the neck than the head.
According to recent studies, people who sit for 11 hours or more a day have a 40% chance of dying within 3 years.
Avoid this by taking a moment to stand up and stretch. Remember that an uncomfortable sitting position and poor posture from sitting too long can lead to neck pain.
We recommend bringing your ear to your shoulder at least 10 times per side. Rolling your shoulders backwards can also reduce the pain. You can also squeeze your shoulder blades together to get some relief.
Relieve Neck Pain Today
Regular stretching, the right pillow, and a good neck massage can ease the pain in your neck. While the first two are easy to do anytime, getting the right massage chair is not.
Fortunately, you don't have to look high and low. We provide the best chairs that not only help you relax and treat pain but they also come in luxurious designs as well.
Looking for other tips and tricks? Visit our site today and learn how to deal with other forms of body aches, like lower and upper back pain.