What's your favorite type of massage?
There's no shortage of options available for people looking for relaxing therapy. Swedish, Thai, deep tissue, shiatsu, and trigger point are all viable options for a good massage.
But have you ever considered a hot stone massage? This technique has a number of health benefits.
Contrary to other types of massages, this massage does not involve a therapist's hands. It involves placing heated stones and scented oils on different parts of the body.
Taking care of your body will improve your overall health and keep you feeling good. From workouts to the massage table, hot stone massages have major benefits. Read on to learn more.
1. Muscle Relaxation
Muscle relaxation is one of the primary health benefits of hot stone massages.
This can be especially helpful for anyone experiencing stiffness, tension, or muscle fatigue. Athletes and active individuals can use this technique to increase blood flow and relieve muscle tension.
These massages can also help people who don't get regular exercise. Lactic acid and other toxins can build up in non-active individuals.
The stones help remove toxins and clear up the muscles. They also help blood vessels expand to help with circulation.
2. Pain Relief
Many people seek out massages to help relieve pain. But techniques have varying levels of success for pain management.
Hot stone is one of the more effective massages for treating pain. That's because the heat from the stones can reach nerves and limit pain response. This can be effective for anyone experiencing chronic back pain.
Research has shown that massages reduce pain and muscle inflammation. One study found that massages helped with everything from muscle recovery to protein levels.
3. Reduce Stress
Stress is a part of life. But sometimes daily stress can be so powerful that it manifests itself in the body.
Massages are an easy way to treat stress symptoms. They can make you feel relaxed and reduce the physical ailments that come with too much stress.
It seems natural to leave a massage feeling de-stressed. But how do massages actually help treat stress?
Massage therapy relieves stress by making scientific changes in the body. One recent study found that a massage can decrease heart rates, blood pressure, and cortisol levels.
This can cause a change in physiological states. The patients in the study had lower levels of perceived stress, depression, and anxiety.
4. Boost Immunity
There are many reasons people seek out massage therapy. But few people get them in order to boost their immunity.
However, massages have a positive effect on the immune system. They can increase lymphocyte counts, which can boost the strength of the immune system.
They can also decrease arginine-vasopressin counts. This helps to regulate blood pressure and keep the body running at the highest of levels.
Afraid you're getting sick? A massage might be your ticket to a healthy life.
Hot Stone & Other Massages
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