Did you know that aromatherapy and massage treatments can help you relax?
In our every day lives, we are under emotional and physical stress. According to a study by Heads Up Australia, 52% of workers took a mental health day off at least once in the last month because their jobs were stressful.
Your body could be stressed from other events such as surgery or pregnancy.
Keep reading to learn how aromatherapy and massage can help you relax and cope with stress.
1. Have an Aromatherapy Diffuser
An aromatherapy diffuser is portable and can be put in any room in your home or office. You'll need to know the different blends and what emotions they tend to stimulate.
Some scents like lemon or orange, tend to be calming and uplifting, which may be better for office environments.
For a calming effect, these are the scents you'll want to consider.
Lavender: This is one of the popular oils because it can be used for anything. It's been used for stress reduction, headaches, sleep, and to alleviate pain.
Frankincense: This has been shown to reduce anxiety, depression, heart rate, and high blood pressure. It's from the Boswellia carterii tree that's usually found in Somalia.
Cedarwood: Cedarwood has been known to help release serotonin, which is converted to melatonin to assist with sleep. This is also good for relieving stress.
2. Aromatherapy Massage
You can heat up coconut oil and put 12 drops of your essential oil to create an incredible massage experience.
A foot massage would be a great application of aromatherapy massage. There are many acupressure points in the feet. Combined with the therapeutic qualities of aromatherapy, you will be sure to relax.
3. Head Massage
A head massage can promote relaxation by relieving the tension that is stored in our necks. You can self-massage around the cranium and the base of the neck to work out the stress in your muscles.
Believe it or not, a head massage isn't just good for relaxation. It's been shown to promote hair growth and stimulates the lymphatic system.
It's also a much better experience when you add aromatherapy to the massage.
It's simple to do and you can do a head or scalp massage anywhere. Just take a few minutes and start at the forehead and work your way back.
You may find that you have to dig a little deeper when it comes to the muscles in the back of the head and neck.
4. Swedish Massage
Swedish massage is one of the most common massage techniques, as it applies steady pressure to the muscles.
Aromatherapy and massage, in this case, will add to the massage. With Swedish massage, the muscles are manipulated in long strokes. Essential oils can reduce friction and create a more calming effect.
Aromatherapy and Massage Can Help You Destress
Aromatherapy and massage are powerful methods to help you cope with everyday stress.
OSIM is one of the leading providers of massage products throughout Australia and Asia. We're committed to bringing these products to homes and businesses to help people handle stress better.
If you have any questions about our line of products, contact our customer service team today.