5 Healthy Lifestyle Habits to Improve Your Productivity at Work

Posted by Simpson on 09-Feb-2017 16:00:00

When it comes to being productive in the workplace, it’s safe to say that some people struggle, for all kinds of reasons.

Generally, it is often the lifestyles that they lead outside of work that impacts them negatively in the workplace. Healthy employees are happy employees, and happy employees are generally more productive.

Poor health and poor lifestyle choices of course lead to the exact opposite, so to ensure this never applies to you, let’s take a look at 5 healthy lifestyle habits designed to help improve your productivity in the workplace.


#1 Do You Get Deep Sleep?

There are fewer feelings worse than being overly tired, bordering on exhausted perhaps, yet studies have found that more than 70% of all workers will freely admit to not getting the minimum recommended amount of 7 hours sleep per night.

When you’re tired, your brain doesn’t function as effectively so you become less mentally sharp, plus your energy and motivational levels also plummet.

By going to bed slightly earlier and aiming for between 7 and 9 hours of sleep per night, when you wake up the next day, you will feel refreshed, energized, and ready to tackle your work for the day.

In terms of importance, getting enough sleep is arguably the most important healthy lifestyle habit that you could imagine.


#2 Do You Skip Breakfast?

Statistics have also revealed that more than 1 in 2 workers will skip breakfast in a morning, and will instead grab a snack or something unhealthy when they get chance.

One reason why people claim they skip breakfast is a lack of time, but you need to make time to eat. Breakfast is the most vital meal of the day as it is the meal which kick-starts your metabolism, helping to energize your body and your mind.

Even if it means waking up 30 minutes earlier, always take the time to grab yourself a healthy and balanced breakfast to set yourself up for the day.


 #3 Do You Exercise Regularly?

Exercise is a healthy lifestyle habit for a number of reasons, and one of these reasons just so happens to be the fact that it will make you more effective at your job.

Exercise helps to boost mental focus and alertness, and it encourages the body to produce and secrete endorphins and neurotransmitters responsible for feelings of happiness, motivation, and energy.

By exercising at least 3 times per week, your brain will become sharper and your mental health will benefit as your mood will improve and your motivational levels will increase.

The more motivated you are to succeed, the harder you perform at work, plus you will take more pride in what you are doing.


#4 Do You Set Yourself Organized Tasks?

One problem with many workers, is the fact that they try to do too much at once, which means that they become unorganized and cannot think clearly or concisely.

At work you will have certain roles and tasks to take care of each day, and some will be more important than others. Each day, write down the jobs you need to do each day, and list them in terms of importance.

Starting from the top, work your way down your list one at a time and tick off each job as you complete it. This healthy lifestyle strategy is very useful as it allows you to focus on one thing at a time, which helps to keep you organized and on track.


#5 Do You Get Regular Massages?

Many working environments can be very stressful and stress is simply not productive at all. In fact it can also make you very ill in the process.

To increase your productivity, try to get a massage at least once per week, from a trained masseuse who knows exactly what they are doing. Massages will help loosen stiff muscles, they relieve tension, and they help you to relax which will make you think clearer, and make you feel happier.


Leading a healthy and productive life needn’t be a challenge, so find the things that you enjoy doing and see what you can do to develop them into healthy habits for everyday life.

The five examples we have listed above are just the tip of the iceberg, so if only a few of them are appealing to you, don’t worry, there are plenty more healthy lifestyle habits out there for you to consider.


Topics: Productivity


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Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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