According to the Australian Bureau of Statistics, 70-90% of Australians suffer from lower back pain at some point in their life. If you're one of those 7-9 in 10 Australians that suffer from lower back pain currently, you're probably very familiar with that aching pain that often does not get any better after a long work day. Back pain can be constant and painful, but one study showed that a weekly massage can significantly improve or completely resolve back pain altogether!
Massages have other benefits that we will discuss here, but often the struggle is that massages are not accessible to everyone.
One solution? Massage chairs. It's great way to help alleviate back pain and provide other health benefits as well, but why?
Here is how massage chairs work:
#1 Increased blood flow
The motion massage chairs create on your back increases blood flow in your muscles. Increased blood flow helps oxygenate muscles and carry away waste products, which allows muscles to repair themselves, often leading to pain relief.
#2 Releasing tension
Massage chairs have been shown to release the feeling of physical tension, as shown in this study of nursing students. After a long day of work, many people feel "uptight" and "tense", which massage chairs can help relieve by kneading the muscles.
For those that have gone to massage parlors before and experience firsthand the benefits of a massage, they might wonder why to choose a massage chair recliner instead of getting in-person massages.
For one, accessibility is a big concern. Not everyone can get to a massage parlor daily or even weekly, so having a chair recliner at home is very convenient.
#4 Financial Savings
There are also financial savings; the one time purchase of a massage chair pays for itself, as daily or weekly massages can very quickly add up and surpass the cost of a massage chair multiple times over again.
#5 Experience Matter
Another benefit is the experience, even if you do shell out the cash for a professional masseuse, there's no guarantee it will work.
With a massage chair recliner at home, you get to alter the settings yourself and create the experience that works best for you. Once you find how to alleviate your pain, the chair is there every single day and you know exactly what to do.
Finally, there is the flexibility of the chair. It is not uncommon for more than one person in a household to use the same chair to help alleviate different problems. Not only can you share the same chair with multiple people, but the flexibility of having a chair at home means you can multi-task.
If you have other work or personal tasks to accomplish, no need to block out an hour of your life to go to a massage parlor. You can easily get other tasks accomplished while sitting in your very own living room in your massage chair.
As studies have shown, massage chairs have many benefits to help those affected by back pain, tension, or simply stress from work. The flexibility, convenience, and financial savings of a massage chair make it a great addition to any home, and a great step to improve your quality of life.
Here are the additional information for choosing the best chair for your needs.