If you're experiencing foot pain, you know how debilitating it can be.
As the support anchors of your body, you want your feet to be in top condition. Many of us work on our feet all day, and they get tired and sore.
You could pay for a foot massage, but that would only alleviate the pain once. It's not cost-effective. Luckily, we've compiled a list of the top five home remedies for foot pain.
Home Remedies for Foot Pain
1. Hot and Cold Ice Bath
One of the easiest and cheapest home remedies for foot pain needs just three things: water and two buckets. To start, find two buckets or deep bowls that you can fit both feet into.
Fill one tub with water as hot as you can stand and the other with cold water. You don't need to add ice cubes. Just make sure it's the coldest the tap provides. Set the two buckets in front of a chair. Then, place your feet in the hot water.
Leave your feet in for two to three minutes and switch to the cold water. This helps the blood vessels in your feet expand and contract. This functions as an internal massage. Repeat the process for a total of 10 minutes.
2. Vinegar Hot Water Bath
Most of the home remedies for foot pain involve some sort of foot soak. For this one, get a hot bucket of water and add two tablespoons of white vinegar. Put the bucket in front of a chair and pop your tired feet in.
Soak your feet for about twenty minutes and then dry feet thoroughly. It may help to lotion your feet afterward as the vinegar is acidic.
3. Cayenne Pepper Water Bath
In this hot water bath, you'll be using Cayenne pepper to relieve pain. Peppers have a nutrient in them called capsicum which reduces muscle pain. Prepare a hot water bath and add in about a tablespoon of Cayenne.
Soak your feet in the water for 20 minutes. If you're not in the mood for a hot water bath, you can use Cayenne pepper as a preventative method. When you wake up and are getting ready for work sprinkle some Cayenne in your socks.
It will help keep your feet relaxed and reduce pain throughout the day.
4. Epsom Salt Water Bath
Epsom salts are an ancient remedy for many things. They can be used to keep pests away in the garden, as a natural laxative, and to reduce muscle aches and pains.
To prepare an Epsom salt water bath, fill a tub with water as warm as you can stand.
Then add three tablespoons of Epsom salts. You can stir the salts around with something or simply use your feet to mix the water. Twenty minutes later your feet will be happy and in less pain.
5. A Tennis Ball
Yes, a tennis ball can do wonders for after-work foot pain. Place the tennis ball under your foot while sitting and use it as a massage ball. They make special tools for this, but a tennis ball works just as well.
If your foot pain is intense at the end of the day, try one of these home remedies. You might be surprised at the results!