Lower back pain can be debilitating, and a lot of people suffer from it. It's estimated that low back pain is the single leading cause of disability worldwide.
Regardless of how you developed it, you know that treating it can be troublesome.
You don't want to take pain killers for your pain, and you're worried about risky surgery.
If you want to try a different approach, yoga for low back pain could be what you need.
Using yoga for low back pain
There's a pain treatment you can do at home or in a comfortable studio with friends. Yoga for low back pain could be what you need to manage your symptoms.
Exercise can help treat back pain. Yoga is gentle enough that it can be used by almost anybody with low back pain.
After you read how a few poses can decrease your pain, you'll be looking for a yoga mat of your own.
Yoga can help stress related back pain
You've heard about how stress can harm you mentally, but some aren't aware of the physical problems stress can bring.
When you're stressed out, your muscles tend to tense up. Sometimes the stress of having a bad back can make it even worse.
Yoga can be therapeutic for both the body and mind. When you're doing poses you'll finally have some time to focus on yourself and relax.
That relaxation could be key to solving your back pain problems. Your muscles will release the stress-related tension they've been holding, and you'll be able to relax.
It can help you lose weight
Carrying a few extra pounds can affect your health.
If you've gained some weight recently, it could be the cause of your back pain.
Yoga is a great way to shed extra pounds. You'll burn off calories and tone your muscles while you also treat your back pain.
It's recommended by experts
If you went to the doctor tomorrow for treatment, you shouldn't be surprised if they prescribe yoga for low back pain.
Professionals at the American College of Physicians recommend treatments like heat, massage, and yoga for acute back pain.
It's common for back pain to be caused by something relatively benign. A heavy exercise session, a stressful day at the office, or even just bending funny can cause acute pain.
This kind of pain could eventually correct itself. Inflammation will go down and the body will heal on its own. Yoga can just help speed up the process.
It can increase muscle strength
Sometimes your muscles can end up hurting because they're in need of exercise.
Lower back muscles need to be worked out, and yoga can be what you need to make them strong.
Certain poses target muscles in the back that can help affect our posture. When you work out these muscles your spine will have better support and you could find your back pain a thing of the past.
It also improves flexibility
How many times have you accidently hurt your back while you were bending to pick something up?
Imagine how different things would be if you were able to bend with ease. Yoga for low back pain can be what you need to increase your flexibility.
Yoga overall helps make people more flexible. It strengthens the muscle and also helps keep them nice and lean.
Has yoga or a different exercise helped your back pain? Tell us about it in our comments section.