If you're one of the 3.7 million Australian residents that suffers from serious back pain, we know you're willing to do anything to try and solve it.
The constant pain can cause serious interruptions to your daily life. It can keep you from spending time with friends and family. It can mean saying "no" to things you really want to do because you're just in too much pain to be able to enjoy it.
Back pain can lead to immobility and even isolation.
Feeling like your back pain is forcing you to watch the world go on without you can have serious consequences on your mental health, as well.
Whether you're the one out of every five Australians that's currently struggling with mental health issues already, or is your back issues have caused you to feel depressed and anxious, back pain makes you suffer in many ways.
But how can you fix the problem?
By looking into a massage therapy chair.
In this post, we're outlining the 5 ways getting a massage therapy chair can seriously boost your mental health.
Don't let back pain interfere with your emotions in addition to the other problems it can cause.
Read on to learn more about how a massage therapy chair will help you to feel like yourself again.
Why A Massage Therapy Chair Is A Better Solution
Before we get started, let's take a look at some of the reasons why a massage therapy chair is a better alternative to traditional massage.
First of all, there's the cost factor. While a massage therapy chair may initially be more expensive than a hand massage, treatment costs have gone through the roof. At some Australian hotels, massages can run upwards of $300!
Is it really worth paying all that money for a single treatment, and gambling that you'll get a therapist that targets the right areas?
In the end, a massage therapy chair usually ends up paying for itself, because you'll save so much money on treatments that focus too much on "luxury" aspects, instead of getting down to do the real work of healing.
Secondly, when you're in pain, you want to get help right away. But even for more "standard" massages, you often have to wait weeks to get an appointment. A massage therapy chair is ready to help you when you need it.
Finally, a chair saves you serious time. Since you can easily place your chair in your home of office, there's no need to lose time traveling to a spa or massage parlor. Plus, you can pop into your chair whenever you need a break - whether you have an hour or just five minutes.
Now, let's take a look at our top 5 mental health benefits of a massage therapy chair.
1. They Fill You With Energy
One of the most frustrating things about back pain is the toll it takes on your ability to get around physically.
When you're dealing with severe pain, you may be bed-ridden for several hours of the day. You may also not be able to do your regular workout routines. Sometimes, the pain can even prevent you from getting outside and soaking up the sun.
All of this immobility seriously affects your mental health. You may become depressed, feel sluggish, or simply feel exhausted all the time, in addition to the pain.
You might even notice you've gained weight, which can really double-down your depression.
A massage therapy chair helps this by giving you energy. How? By activating, soothing, rolling, and stretching muscles that, because it's tough to move when you're in pain, haven't been used in a while.
The chair will increase the circulation of these muscles and will fill your body with oxygen. A massage chair will also increase the body's production of endorphins because it's working your muscles for you.
Endorphins are the same "feel good" chemicals that you get a rush after a great workout! You'll be smiling again in no time, and your pain will go away, too.
2. They Can De-Stress You
Often, the sense of anxiety you feel due to back pain compounds itself with every day.
Because you're in pain, you can't get the work you need to do, which means you only have more work to do tomorrow, but you can't do that work either because you're in pain, which means...
You get the picture. In short: back pain can increase feelings of anxiety and worthlessness because you feel like it's keeping you from following through with work and personal promises.
In short: back pain can increase feelings of anxiety and worthlessness because you feel like it's keeping you from following through with work and personal promises.
Of course, this manifests itself in your body, as well. This is something you need to take seriously, as too much stress over long periods can lead to heart disease and higher levels of cholesterol.
You need to take care of your cardiovascular health.
A massage therapy chair allows you to take a few minutes a day to really clear your mind and focus on yourself and your healing - mentally as much as physically.
It can also help to de-stress you before bed by encouraging the muscles in your body to relax. If you're dealing with anxiety, you know those racing, awful thoughts pop up more frequently at night.
If you're able to improve both the quality and quantity of your sleep through a massage chair, you'll be able to wake up the next day feeling rested enough to accomplish your goals. That will help you to majorly fight off stress, and feelings of unproductivity.
3. It Can Help To Rebalance Your Hormones
When you're feeling depressed or anxious, often times, a hormonal imbalance can be to blame (this is true in both male and female patients.)
A chair massager can help to rebalance these hormones, which can help you to get a handle on your mental state again.
Because the specific rotations and movements of a chair massage help to re-active neurotransmitters in your body. Whether you're targeting your upper or lower back, these transmitters are crucial.
These neurotransmitters are responsible for regulating your hormones. If they're out of whack, so are your hormones - and therefore, your moods.
Massage chair therapy also helps to lower cortisol, which is a specific stress hormone that causes much emotional distress and is a major component of a variety of mental health issues.
A good chair massage can also help to release more dopamine and serotonin in your body, which can help to brighten your mood (these are responsible for the rush of happiness you feel when falling in love!)
4. It Can Help You To Beat Work Stress
Let's face it: everyone feels anxious over their jobs. Your work environment may also cause you to feel depressed. You may feel like you're going nowhere, that your accomplishments are being ignored, and that other people are getting favored over you.
All this can definitely cause you to feel stressed and worthless, leading to serious mental health problems.
Plus, even the actual environment of your office may be hurting your mental health.
If your office is small, not near any natural light/windows, or just overly lit, this could cause depression.
Finally, the posture you take at your desk, especially if you're always stressed and hunching your shoulders when writing and working at your computer, is a huge culprit of the back pain that can cause depression.
A massage therapy chair can help you to straighten and strengthen your posture, which will help you to sit up straight at your desk and decrease back pain.
It does this by targeting and stimulating the specific muscles in your body that cause you to "hunch" when stressed out, especially in your shoulders and upper back area.
Sitting up straight at work will also help you to keep your chest high and open at work, which is like a miniature power pose. Sitting upright will cause you to feel more confident, in control, and comfortable - meaning that you'll be happier at work.
5. It Can Stimulate Your Brain Waves
Just in case you need any more proof to show you just how connected the mind and body are to each other, massage chairs will also help your brain to wake up again.
When you're depressed or anxious, you may notice you're getting symptoms of "brain fog." Sometimes, it can be tough to listen and keep track of what the other person is saying. You may find yourself feeling forgetful, or just unenthusiastic.
A massage chair can stimulate the muscles and tissues that transport energy to your brain. Some newer technologies have even led to the creation of chairs that use audio therapy with massage therapy.
This stimulates brain waves that can encourage deeper relaxation, promoting a better night's sleep and improved mental health by sending signals to your brain.
Ready To Get Your Own Massage Therapy Chair?
Thanks to all the benefits listed in this post, we're sure you're ready to get started on buying your own massage chair.
But how can you find the option that's right for you?
We're glad to help you.
You don't have to suffer from both mental and physical pain for one more day. Instead, take control of your life again - and use massage therapy to help.
For more information and access to the top trusted products out there, we invite you to take a look at our site and contact us with any questions.