5 Ways Office Ergonomics Can Prevent Neck Pain

Posted by Ho on 16-Dec-2017 13:00:00


If you're like most people, you probably spend your work day sitting in front of the computer.

You don't change your position and posture often, and may even forget to get up and stretch a little.

Naturally, your body starts to develop wrist, shoulder, neck, and back pain, along with general tightness. When you get home, all you want to do is relax. So you sit (again) in front of the TV or grab your phone or tablet.

But this sedentary lifestyle can have detrimental effects on your health

Keep reading to discover how you can make your workplace more comfortable and prevent pain in your neck.

5 Ways to Make Your Office Space More Ergonomic


1. Choose a Quality Office Chair

One of the main reasons for neck pain is your office chair.

As you spend most of your time at work sitting, your chair must be comfortable and support your back throughout the day.

If you can't choose the type of office chair for your needs, try to manage its settings.

Simply adjusting the chair height and back support lean angle can do wonders for your back and neck.

Another great alternative to avoid slouching and bad posture at work is to use a pilates ball.

The best sitting position for you is when the computer screen is at eye level.

You should not be looking up or down or strain your neck to read the screen.


2. Adjust Your Monitor Height and Distance

No office chair can give you neck comfort if you don't readjust your computer monitor.

The monitor should be straight in front of you at eye level.

You shouldn't need to change neck angles to look at it.

Also, avoid placing the monitor to the side.

This position is unnatural, and may result in even more neck pain in the long run.

To adjust the monitor height, get a monitor stand or just use some books to elevate it.

The monitor should be positioned at a proper distance, i.e. an arm's length from your body.


3. Avoid Screen Glare

Looking at bright computer screens can not only damage your eyes, but also cause neck tightness and pain.

To avoid these issues, try adjusting the screen settings. Do this by lowering the brightness and contrast features.

You can also use an anti-glare screen protector or a privacy filter to help dim the glare.


4. Adjust Your Keyboard Tray

If you're like most people, you probably have your keyboard positioned wrong.

Contrary to popular opinion, the keyboard should not be lifted on its legs, but placed flat on the desk.

Your elbows should fall to your sides naturally.

However, they should still be positioned at a 90-degree angle to your desk.

You should be neither slouched nor strained when using the keyboard.


5. Get Moving

Office ergonomics are the most effective when you actually get up from your desk and move your body.

Do some light stretching and move your neck in circular motions to relieve tension.

Look away from the screen every half an hour and take short breaks whenever you can.

There's no better way to avoid neck pain than regular movement.

Final Thoughts on Neck Pain

Aside from making your workspace an ergonomic heaven, it's time to invest in your health at home as well.

Check out our line of massage chairs and get some well-deserved relaxation after a hard day at work.

If you have any questions, feel free to comment below - we're happy to help!


Topics: Neck Pain


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