5 Ways Pilates Workouts Reduce Back Pain

Posted by Ho on 29-Jul-2017 13:00:00

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Approximately 3.7 million Australians are suffering from back problems.

The pain is often a result of their job, age, fitness levels, weight and smoking habits.

People who suffer from back problems will often endure persistent or intermittent pain. Yet, there is an exercise that can make back pain a thing of the past.

Take a look at the 5 ways Pilates workouts can reduce back pain.


1. Improved Posture

Poor posture can often result in a person experiencing back and neck pain later in life.

Those with poor posture can overcrowd their internal organs, which can limit their functions. For this reason, it's important to develop good posture to correctly align your body.

It can also help to distribute the force on your body. As a result, the musculoskeletal system can successfully function, which can prevent injury.

Torso muscles can sometimes deteriorate after many years of poor posture.

Pilates workouts can strengthen a person's core. This can both protect and support everyday movements, whilst improving posture.


2. A Stronger Spine

Pilates is an effective exercise for strengthening large and small muscles near a spine. The muscles can help to boost a person's coordination, whilst making a spine more mobile.

Pilates workouts allow you to gain greater control of your spine. That's because it improves the back and abdominal muscles to support your spine.


3. Safer Exercise

Your core is not only made from your abdominal muscles. It's your back, hips and glutes, too.

Pilates workouts refer to these areas as a person's "powerhouse". It's this powerhouse that can make an exercise both effective and safe.

As a result, it can help you reduce the likelihood of back pain during a workout.

Pilates also allows you to become more in tune with your muscles. That's why it can help you to identify the cause of a pain during exercise.


4. Functional Pilates Workouts

Pilates is one of the most practical exercises you can perform. The skills you learn can be put into practice in everyday life.

For example, you can perform various squats on a universal reformer. The squat movements will work against the spring resistance.

You can then perform the movements against the spring resistance on a high chair. This makes it increasingly difficult to stabilize your pelvis and back.

Once you have mastered the chair movements, you will squat standing up.

The initial movements should be performed against a wall. You can then use weights or springs to challenge your body's balance.

Many people often hurt their backs during squatting. For instance, a person may pull their back out when standing up, sitting down or picking an object up.

Yet, Pilates can teach a person how to perform a squat against a resistance. So, they're less likely to hurt their back.


5. Loaded Flexion

A flexion is a spinal movement that can cause the most harm to your spine's structure.

It is a rounding forward of the spine when a person sits or stands up. It can often impact a person's back ligaments and intervertebral discs.

Most construction workers will experience back pain by the age of 40, as they place a load onto the flexion. This is because they will spend most working days lifting heavy objects or bending over.

The Rolling Down the Wall exercise can help to reduce the pain.

As you roll forward, drop down the weight of your head, body and free weights in your hands. Your muscles and ligaments will help to support the weight.

It can help you to develop a stronger core, which will allow your body to support more weight to reduce trauma. 

Do you have any top Pilates tips or exercises to reduce back pain? Share your advice in the comment section below.


Topics: Back Pain


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