Dancers are beauty in motion and movements appear so tender and relaxing. However, all activities are extremely physically demanding including the time spent on training and rehearsals.
The actual performance itself is both physically and mentally exhausting. What could these dancers do to restore their health and wellbeing from this physically and mentally eroding condition?
Their best option is to have a sports massage.
Ordinary massage versus sports massage
Every one welcomes an ordinary massage that improves the individual’s health and wellbeing.
Masseur (for male) or masseuse (for female) works the body of the client using pressure. They structured, unstructured, stationary, or moving – tension using their hands, fingers, elbows, knees, forearm, feet, or a device as massaging tools.
Sports massage is a special type that is exclusively tailored to alleviate sporting injuries or ailments. It is not the relaxing and gentle ordinary type as the massage can become quite vigorous at times.
This is utilized not only by professional sportspeople or people that exercise heavily but for anyone who might need them.
When should dancers get a massage?
The highly attuned and sensitive body of a dancer is sensitive can ache following a sports massage that uses strong release techniques.
So this type of massage can be used following a dancer’s rest day and never on performance day or even a day before; the performance will be negatively affected.
Reasons why sports massage a great choice for dancer
1. For over-all health improvement
Massage is a great way ofeliminating toxic matters as lactic acid and improving tissue circulation internally to include the skin. It decreases pain after training, rehearsals and performance through the dispersal of toxins.
2. To improve muscle imbalance
A good massage can work on this muscular imbalance by creating equal range of motion on both sides of the body.
3. To work on the range of motion and abilities (ROM).
A great sports massage therapist will work with your range of motion, making improvements where they are required.
4. To alleviate aches and pains
A massage after a period of inactivity is going to be really beneficial to alleviate those horrible aches and pains experienced after rest days.
5. To prevent injury
Massage assists the body to stay flexible, free from stress and stay in the best shape.
Absence of tension in muscle groups that are highly used helps them to make better reactions to dancing strains; consequently preventing injuries.
6. To increase the immune systems
Through sports massage, the immune system increases the number of white blood cells in the body.
An increase in neutrophils (the most common type of white blood cells) is shown after massage. White blood cells protect the body by eating bacteria!
7. To release emotions and stimulates inner organs
Like the work of Chinese acupuncture, nerve stimulates the inner organs and releases emotions.
8. To speed up recovery of injury
Massage is often associated with the wellbeing of the individual for it hastens injury recovery. However, it is wise to get the advice of physiotherapist first to check on the type of injury.
Dancers need a sports massage at least once a month from a professional therapy service or every fortnight, depending on your schedule.
A good one is once a month, before a rest day for their health and wellbeing.