Not only is massaging a lovely way of bonding with your baby, but it can also help relieve colic and induce better sleeping patterns. It may even enhance their intellectual development, motor skills, and immune system.
Topics: Baby Massage Techniques
During our lifetimes, 80% of us will suffer from some kind of back problem, whether it’s to our upper or lower back. However, by using a few simple massage techniques, you can elevate this pain so you can carry on with your day-to-day activities.
Topics: Back Pain
Did you know your hands contain a number of trigger points that can help improve various parts of your body? By using simple massage techniques, you can focus on these specific areas of your body, relieving pain and discomfort.
Topics: Hand Reflexology Guide