Is your daily life being affected by carpal tunnel?
Anyone who deals with carpal tunnel (It affects about 5 percent of the working population, and it is the most common entrapment neuropathy. ) knows what a huge pain and inconvenience it can be. You really don't realize how much you rely on your hands until they're afflicted with pain.
Carpal tunnel is a primary occupational hazard, and it has disabled workers in massive proportions.
After receiving a diagnosis, your journey of fighting carpal tunnel starts with choosing an appropriate treatment plan to suit your needs. Carpal tunnel treatment is not only helpful for easing your pain, it is also necessary for the early stages before the damage has a chance to get worse.
However, mild symptoms do not always require prescription medication or surgery. There are several at home remedies that can help lessen your pain and are also cost effective.
What are the options for at home carpal tunnel treatment? Read this article to find out.
No, this isn't some magic recipe where you get to eat a bowl of rice and be cured- although that would be nice, wouldn't it?
R.I.C.E. stands for:
This technique is one of the most tried and true methods for carpal tunnel treatment, as well as a multitude of other issues involving sore muscles.
This treatment method is most beneficial during the initial phases of the injury or when inflammation occurs.
Your wrist should be at rest, above your heart, and being treated with cold ice packs for about 20 minutes.
Besides ice, over the counter pain relievers are another great way to reduce inflammation.
Aspirin, ibuprofen or naproxen are some potential options.
Everyone loves a good massage, and a wrist, hand, or full body massage is a great way to get the blood flowing ( pain from carpal tunnel is caused by constricted blood).
Making a trip to the masseuse, however, can be timely and expensive. A quality, at home massage product, is certainly worth the investment.
Yes to Exercise, No to Smoking
Smoking reduces blood flow, while exercise improves it.
Consider incorporating an exercise regime into your daily life in order to increase blood flow and improve the strength and flexibility of your hands, wrists, fingers, forearms, back, and neck.
Keeping your wrist and fingers in a neutral position is a vital component to reducing the pain from carpal tunnel.
The best and most convenient time to wear a splinter is during sleep, for about 6 to 8 hours, so you can wake up pain-free.
Carpal Tunnel Treatment Conclusion
While these at home treatments can certainly be beneficial in lessening the pain, it is always crucial to seek medical advice for symptoms which are more severe.
Often times, you will find the most success by combining these home remedies with a medically prescribed treatment plan, such as surgery or prescription medications.
Got any other bodily aches and pains that could use some relief? Drop us a comment below or contact us today and we can help find a product that is right for you!