Are you suffering from shoulder and neck stiffness and pain after working on a computer all day?
Sitting long hours in front of a glaring screen doesn't just cause damage to your eyesight. It's also the main reason for neck pain, bad posture, and tight shoulders.
Your neck problems can also stem from a back or spine injury. In this case, your doctor will recommend the appropriate treatment or medication.
But if the pain becomes chronic, and starts to interfere with your everyday functioning, it may be time to try physiotherapy.
Keep reading to discover how you can find relief for the pain in your neck using this effective therapy method.
How to Alleviate Neck Pain with Physiotherapy
Sometimes, the easiest way to find relief for a sore neck is to do some light stretching.
Moving the neck up and down, left and right or in circular motions can do wonders for the accumulated tension.
Pain is often accompanied by stiffness in the cervical (neck) joints.
You can restore the mobility of these joints by helping the muscles to find their natural flexibility again.
Your physiotherapist will do some neck-strengthening exercises that you can also do at home.
Typically, neck stretches should be done once to twice a day, depending on your pain level.
Strengthening exercises are usually recommended every other day.
One of the best ways physiotherapy can help you alleviate chronic neck pain is through soft (deep) tissue massage.
The physiotherapist will use direct pressure on your neck muscles and sore areas, applying slow strokes and friction.
The intensity and range of motion are based on the tissue texture and depth.
The specific methods used will depend on whether the pain is located in the muscle, tendon or ligament.
Hot and Cold Therapy
Hot and cold therapy is an effective way to relieve neck stiffness, tension, and pain.
The physiotherapist alternates between the hot and cold techniques.
This helps to increase the blood circulation in your body.
This, in turn, brings more oxygen and nutrients to the sore areas in your neck.
The 'hot' part of the therapy is conducted by applying heating pads, steamed towels or heat wraps.
The 'cold' part involves the use of ice packs, ice massage, cooling sprays or frozen gel packs.
These are all applied topically and your physiotherapist will tell you whether or not you can also do this practice at home.
Chronic (or even temporary) neck pain should be taken seriously. You need to get treatment as soon as you can.
Physiotherapy must be performed by a trained professional who will tell you which exercises you can do on your own at home.
As an alternative or supplement to this therapy, consider getting a quality massage chair.
This will help to provide pain relief and relaxation for your entire body.
You can also use the separate massage settings for targeting specific areas of your body.
if you have any questions, comment below. We'd love to talk to you!