We've all been there.
You think you've had a relaxing night of sleep, only to wake up groggy and with a burning stiffness in your neck.
45 percent of workers are dealing with neck pain.
And going into work with a stiff neck can kill your productivity.
So if you want to stay on top of your schedule, you need to deal with the pain in your neck before it becomes a pain in your wallet.
Here are some tips to get you waking up on the right side of the bed.
Stop Neck Pain Before It Starts: Sleep With a Neck Pillow
One of the best ways to avoid waking up with pain is sleeping in the right position.
Keeping your neck straight while you sleep can go a long way.
High-quality neck pillows will help you get a good night's sleep.
Whether it's with a traditional "croissant shaped" neck pillow or a more advanced massager, it is 100% possible to get a good night's sleep without sacrificing comfort.
Sleeping in the right position will go a long way towards protecting you from pain. Get the right gear to make it easier.
Stretch When You Wake Up
The benefits of stretching are manifold.
There's a reason everybody from athletes to actors is doing it: when you stretch, you make yourself stronger and more resilient.
On top of that, stretching has a lot of benefits when it comes to combatting pain.
So when you wake up in the morning, spend a few minutes stretching your entire body and unrolling your neck.
In the long run, you can see your neck pain fade away.
Try a Massage
Getting a massage is one of the best things you can do for your neck.
But you don't need to run out and pay for a professional massage: you can do it yourself with a lot more reusability.
Get a massage chair or upper body massager that you can use when you have recurring pain.
This is in contrast to massage therapists: who will require you to schedule an appointment after you realize you're sore.
If you want to take advantage of a massage's miraculous potential with efficiency, a massager can help.
Get More Tips for Your Neck Pain
If you want to avoid neck pain, you need a lifestyle that works for your neck.
We all have causes of neck pain in our lives: long commutes, desk jobs, and stress can all contribute.
It can be overwhelming to keep track of all of the small things you need to do to avoid the pain.
But there are strategies you can use to stay healthy and limber.
For more information, and comfort, you should stay up-to-date with our wellness tips!