How to Treat Neck Pain From Sleeping the Wrong Way

Posted by Ho on 04-Nov-2017 14:48:00

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We've all been there.

You think you've had a relaxing night of sleep, only to wake up groggy and with a burning stiffness in your neck.

45 percent of workers are dealing with neck pain.

And going into work with a stiff neck can kill your productivity.

So if you want to stay on top of your schedule, you need to deal with the pain in your neck before it becomes a pain in your wallet.

Here are some tips to get you waking up on the right side of the bed.

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Stop Neck Pain Before It Starts: Sleep With a Neck Pillow

One of the best ways to avoid waking up with pain is sleeping in the right position.

Keeping your neck straight while you sleep can go a long way.

High-quality neck pillows will help you get a good night's sleep.

Whether it's with a traditional "croissant shaped" neck pillow or a more advanced massager, it is 100% possible to get a good night's sleep without sacrificing comfort.

Sleeping in the right position will go a long way towards protecting you from pain. Get the right gear to make it easier.

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Stretch When You Wake Up

The benefits of stretching are manifold.

There's a reason everybody from athletes to actors is doing it: when you stretch, you make yourself stronger and more resilient.

On top of that, stretching has a lot of benefits when it comes to combatting pain.

So when you wake up in the morning, spend a few minutes stretching your entire body and unrolling your neck.

In the long run, you can see your neck pain fade away.

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Try a Massage

Getting a massage is one of the best things you can do for your neck.

But you don't need to run out and pay for a professional massage: you can do it yourself with a lot more reusability.

Get a massage chair or upper body massager that you can use when you have recurring pain.

It makes a lot more sense than paying for a massage: not only can you buy infinite massages by getting a massage chair, but you can also get a massage when you want it.

This is in contrast to massage therapists: who will require you to schedule an appointment after you realize you're sore.

If you want to take advantage of a massage's miraculous potential with efficiency, a massager can help.

Get More Tips for Your Neck Pain

If you want to avoid neck pain, you need a lifestyle that works for your neck.

We all have causes of neck pain in our lives: long commutes, desk jobs, and stress can all contribute.

It can be overwhelming to keep track of all of the small things you need to do to avoid the pain.

But there are strategies you can use to stay healthy and limber.

For more information, and comfort, you should stay up-to-date with our wellness tips!

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Topics: Neck Pain

 

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Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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