Cardiovascular diseases are known to be the silent killer worldwide. Cardiovascular health involves the heart and the complex circulatory system of blood vessels, which are responsible for carrying blood inside the body. With certain alterations in our routine, we can easily improve our heart health and maintain it for a brighter and healthy future.
Following are the answers to some common questions that will answer all your queries regarding the improvement of cardiovascular health.
What are the effects of smoking and drinking on cardiovascular health?
Quit smoking and avoid drinking as much as possible. The occasional alcoholic drink once in a while all right but consuming more than 3 intoxicating drinks in a day could increase blood pressure and is very harmful for the heart.
The Nicotine chemical present in cigarettes contracts the blood vessels and obstructs the flow of blood to the heart because of which the BP rises.
It is not an easy job to get rid of such practices, however the long term outcomes surely enhances the cardiovascular health considerably.
What should you do to reduce your cholesterol levels?
To reduce cholesterol levels, include vegetables, whole grains, fish and fruits into your diet and avoid fried items and carbohydrates.
Go for lean meats and dairy items that have low fat. Regular workouts and daily walks keep you fit and healthy and maintain your weight to reduce cholesterol levels.
Some medicines such as statins, niacin, ezetimibe and fibrates are also accessible for reducing cholesterol. However you must always consult your doctor first before using them.
Is too much salt bad?
Our body just requires 500 mg of sodium everyday. Therefore, you must cut down on your intake of salt and avoid a lot fast food and snacks as they are loaded with salt.
Also go for seasonings that are free from salt. Sodium controls the solutions inside the body. However surplus of sodium can lead to high BP and excessive accumulation of water in the system.
Are Krill oil and Fish oil helpful for improving cardiovascular health?
Krill oil and fish oil are rich in Omega-3 fatty acids are great for heart health and must be consumed on a weekly basis.
Salmon, tuna and Mackerel are certain sorts of fish that are loaded with Omega-3. These acids reduce your BP and cholesterol level.
Hope this helps you in staying fit and health!