When you're in pain, even everyday activities become more difficult.
Over time, this pain often forces you to give up your favorite activities, this can cause social isolation, and can even lead to depression.
Those with an achy neck live this reality daily.
Chronic neck pain is a widespread issue that affects millions world wide. However, there is a solution out there that can help you to feel like yourself again.
Today, many people suffering from chronic pains in their neck turn to acupuncture for relief.
Read on to learn why acupuncture might be the solution you've been looking for.
What is Acupuncture?
Acupuncture is a holistic medical practice that focuses on stimulating specific points on the body -- usually with needles -- to alleviate a variety of ailments.
Acupuncture is an ancient practice that traces its roots to traditional Chinese medicine.
According to Chinese medical philosophy, pain and illness are caused by blockages in energy pathways.
In the past, it was believed that applying specific pressure helped to move these energies and improve overall health.
Today, we know acupuncture works by stimulating the central nervous system.
It causes us to release euphoric hormones that block the pain.
Studies have shown acupuncture to be an effective pain management strategy.
Additionally, acupuncture can provide relief for sleep problems, digestive issues, and even encourages emotional well being.
Why Try Acupuncture For Neck Pain?
Modern work environments cause tension on our necks and shoulders.
Often, this leads to pain and a decreased range of motion.
You have to work -- but you don't need to work in pain.
In a recent study, acupuncture significantly outperformed massage as a treatment for chronic neck pain.
Patients who received acupuncture treatments reported less pain.
They also demonstrated a greater field of motion in a shorter amount of time.
What to Expect At Your First Visit
Your first visit will begin with a brief physical exam to determine the overall state of your health.
Once your acupuncturist has a clear picture of your specific needs, the treatment can begin.
During a session, 1-20 FDA-approved needles are inserted into the skin.
The needles are left in for 15-30 minutes and can be placed anywhere on the body.
Don't let the needles frighten you -- they don't hurt at all.
Many people report tingling sensations and overall relaxation.
For some, acupuncture can even have an energizing effect.
Holistic Health Approach
Acupuncture is most successful as part of a holistic health approach. Your acupuncturist will work with you to help you implement meaningful lifestyle changes.
Proper diet and exercise are always advised, as well as yoga. Hot baths can provide additional relief as well.
Additionally, regular massages are an excellent way to relieve pain. Self-massages and massage chairs provide you with regular access to massages.
Stop The Pain Today
In recent years, acupuncture has increased in popularity and legitimacy. Numerous studies demonstrated its efficiency in treating chronic neck pain.
Relaxation is so important to your overall health.
Many find relief with acupuncture. Perhaps you can, too.