4 Home Remedies for Upper Back Pain

Posted by Ho on 18-Jan-2018 11:00:00

When you're dealing with back pain, your life can come to a stop.

It's hard to do just about anything when your back hurts. Even the simple act of standing up or lying down can lead to excruciating pain.

Luckily, even if you can't bear to leave the house, relief is in sight.

Here are four remedies you can try at home to relieve your upper back pain.

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Topics: Back Pain

Back Pain Exercises to Help Improve Your Spine

Posted by Ho on 28-Oct-2017 13:00:00

When you experience back pain, the last thing you want to do is exercise.

The spasm makes it hard for you to bend or stretch. As such, engaging in regular back pain exercises helps to strengthen and stabilise your spine.

Correct technique is essential.

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Topics: Back Pain

Stretch at your desk: Exercises for back pain at work

Posted by Ho on 14-Oct-2017 10:00:00

Sitting at a desk all day can really take a toll on your back. Especially if you have bad posture or your office chair provides inadequate support. 

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Topics: Back Pain

Easy-to-Follow Massage Techniques for Upper- and Lower-Back Pain

Posted by Exp on 08-Sep-2017 13:00:00

During our lifetimes, 80% of us will suffer from some kind of back problem, whether it’s to our upper or lower back. However, by using a few simple massage techniques, you can elevate this pain so you can carry on with your day-to-day activities.

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Topics: Back Pain

5 Ways Pilates Workouts Reduce Back Pain

Posted by Ho on 29-Jul-2017 13:00:00

Approximately 3.7 million Australians are suffering from back problems.

The pain is often a result of their job, age, fitness levels, weight and smoking habits.

People who suffer from back problems will often endure persistent or intermittent pain. Yet, there is an exercise that can make back pain a thing of the past.

Take a look at the 5 ways Pilates workouts can reduce back pain.

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Topics: Back Pain

The 5 Best Natural Methods For Middle Back Pain Relief

Posted by Ho on 20-Jul-2017 14:00:00

You've gone and lifted a heavy item you shouldn't. You've been sitting hunched over at the desk. Weight and stress have taken a toll on your body.

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Topics: Lower back pain, Back Pain

How to Avoid Back or Shoulder Pain At Work

Posted by Ho on 06-Jul-2017 17:00:00

Working a long day at the office can leave you coming home tired.

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Topics: Back Pain, Shoulder Pain

Why You Need To Do Foot Exercises For Back And Leg Pain

Posted by Ho on 21-Jun-2017 14:00:00

More and more people worldwide are reporting that they have back and leg pain that they can't seem to alleviate. It's an epidemic. 

Exercise conditioning can make a big difference in the treatment and prevention chronic pain. By putting your feet first, you're doing the rest of your body a big favor.

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Topics: Back Pain

Fix Your Back Pain at Night with the Right Sleeping Position

Posted by Ho on 17-Jun-2017 12:00:00

There is nothing more frustrating than waking up with a tweaked back. It starts your day off on a wrong foot and practically ruins your day.

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Topics: Back Pain

How Custom Orthotics Can Fight Back Pain

Posted by Ho on 10-Jun-2017 12:00:00

Did you know that lower back pain is the world's leading cause of disability, experienced by roughly one in 10 people around the globe? 

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Topics: Back Pain


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Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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