The 11 Best Back Pain Home Remedies You Need to Try

Posted by Ho on 23-May-2017 10:58:38

At some point in our lives, we will all experience back pain. Unfortunately, it affects the way we live and work. 

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Topics: Lower back pain, Back Pain

How Daily Walks Can Help Ease a Stiff Lower Back

Posted by Ho on 29-Apr-2017 11:00:00

Is a stiff lower back causing you pain?

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Topics: Back Pain, Exercise

4 Reasons To Try Massage For Back Pain

Posted by Ho on 16-Apr-2017 09:00:00

Are you looking for a way to relax after a long day of work? 

Have you sought out treatment from a chiropractor or a masseur to help relieve your back pain, but with no success?

If the answer to either one of these questions is yes, you should consider the benefits of a massage chair or a handheld massage device.

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Topics: Back Pain

3 Best Exercises to Relieve Back Pain

Posted by Chenky on 30-Mar-2017 10:35:00

Back pain can be debilitating, it hinders movement, makes you uncomfortable and is limiting in terms of the activities that an individual can engage in. While the real cause of the back pain needs to be established before embarking on relieving it, it is important to understand the best exercises that one can use to overcome the problem.

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Topics: Back Pain

Acupuncture for Back Pain? Here is why

Posted by Pow on 02-Mar-2017 09:38:00

If you regularly suffer from chronic back pain or you are experiencing issues with acute bad pain, it can be very difficult to cope with these symptoms while maintaining an excellent quality of mobility and lifestyle. If you have already tried pharmaceutical techniques or massage, acupuncture could present a fantastic solution for managing the symptoms of back pain.

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Topics: Back Pain

3 Easy Stretches to Keep Back Pain Away

Posted by Chenky on 23-Feb-2017 07:16:00

Let's face it. Chronic back pain is debilitating. Everyone thinks they can handle it until it leaves them frozen in the prone position, gasping for breath and reluctant to move. All at once, you're useless to the world, fearfully wondering whether you're going to need surgery--the pain is that bad.

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Topics: Back Pain

5 Tips for Having A Good Posture At Work

Posted by Chenky on 07-Dec-2016 10:00:00

Having a good posture is an important part of having good confidence and a sturdy build.

People always notice your posture and if you are slouching and not functioning right or well, people will automatically realize that something is wrong.

Therefore, the posture you have plays a huge and important role in improving your overall self-esteem and your overall look in general.

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Topics: Back Pain, Posture


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Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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