Depression can be a difficult illness to live with. It can rob of your hobbies and interests and make you feel lethargic and blasé. The things that you once loved may not have the same sizzle anymore.
But there's some good news: you can do things to make your depression easier! By exercising just a few times a week -- even if it's just a walk -- you could make your life exponentially easier.
If you're one of the 5350 million people worldwide living with depression, you need to take care of your body and mind.