Fight Depression: Focus on Your Fitness and Health

Posted by Ho on 24-Sep-2017 19:00:00

Depression can be a difficult illness to live with. It can rob of your hobbies and interests and make you feel lethargic and blasé. The things that you once loved may not have the same sizzle anymore.

But there's some good news: you can do things to make your depression easier! By exercising just a few times a week -- even if it's just a walk -- you could make your life exponentially easier.

If you're one of the 5350 million people worldwide living with depression, you need to take care of your body and mind.

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Topics: Depression

Top 5 Ways To Reduce Anxiety And Depression: Student Tips  

Posted by Chenky on 26-Jan-2017 16:00:00

Telling someone “it’s okay, you will do better next time” or “be positive, you will pass the course” rarely works on the life of a student. Emotions do not simply vanish by saying these things.

College life can be stressful when you are trying to juggle work, friends, school, and family and figuring out the rest of your life that causes anxiety and depression.
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Topics: Depression


OSIM Wellness Tips Blog

Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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