Think about how you feel when you get up to leave your job at the end of they day. Do you feel refreshed? Or do you feel fatigued, stiff, and maybe even in a little bit of pain?
Our bodies are not meant to be sitting still all day. Our bodies are meant to move. Yet, the average adult now spends 50 to 70 percent of their day sitting at work.
And all this sitting isn't doing our bodies any favors. Aside from pain and discomfort, a sedentary lifestyle can lead to obesity, cardiovascular diseases, and diabetes. In fact, 63 percent of Australians are overweight or obese.