4 Hamstring Stretches to Ease Lower Back Pain

Posted by Ho on 22-Feb-2018 17:00:00

Are you experiencing back pain? If so, you are absolutely not alone! Some 3.7 million Australians suffer from back problems.

As you are likely well aware, an aching back can really put a damper on your quality of life.

Treating pain with medication, whether prescription painkillers or over-the-counter analgesics, doesn't treat the issue. It only relieves the symptoms -- if it works at all, that is. A better way to ease your back pain is by doing simple hamstring stretches to keep your back muscles loose and relaxed.

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Topics: Lower back pain

Self Care: A Guide to Lower Right Back Pain

Posted by Ho on 08-Feb-2018 19:00:00

Back pain can creep into your life in many ways.

If you're experiencing a growing sense of back discomfort, it could be due to your posture and how often you stay sitting or standing. It could also be a result of high stress or an event like a bad fall or car accident.

Some symptoms even collect on one side of the body versus the other.

But, there are things you can do to decrease the extent of the pain.

Here are three simple ways to practice self-care for your right back pain.

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Topics: Lower back pain

Lower Left Back Pain: The Causes

Posted by Ho on 01-Feb-2018 20:00:00

If you're one of the millions of people worldwide that experiences back pain, you already know how debilitating it can be. It can feel like a sharp needle is being jabbed into your back.

But what you don't know is how serious of an issue lower left back pain can be.

Back pain, particularly in the lower left region, is often more than a menace. Do you need to see a specialist immediately?

Read on to find out the causes of lower back pain and what you can do about it.

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Topics: Lower back pain

The 5 Best Natural Methods For Middle Back Pain Relief

Posted by Ho on 20-Jul-2017 14:00:00

You've gone and lifted a heavy item you shouldn't. You've been sitting hunched over at the desk. Weight and stress have taken a toll on your body.

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Topics: Lower back pain, Back Pain

The 11 Best Back Pain Home Remedies You Need to Try

Posted by Ho on 23-May-2017 10:58:38

At some point in our lives, we will all experience back pain. Unfortunately, it affects the way we live and work. 

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Topics: Lower back pain, Back Pain

How to Treat Your Lower Back Pain

Posted by Chenky on 23-Mar-2017 14:45:00

Do you have a problem of lower back pain?

Well, anyone can have the problem of lower back pain. It can be temporary or permanent. If it is of temporary nature, it must have been due to your wrong posture or increased stress level.

You have to treat it at the initial stage to avoid any kind of future healthy issues. Most of the people recommend that massage is the best technique that can be used to reduce this pain.  However, there are other strategies that can be used to reduce your back pain

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Topics: Lower back pain


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Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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