Are you experiencing back pain? If so, you are absolutely not alone! Some 3.7 million Australians suffer from back problems.
As you are likely well aware, an aching back can really put a damper on your quality of life.
Treating pain with medication, whether prescription painkillers or over-the-counter analgesics, doesn't treat the issue. It only relieves the symptoms -- if it works at all, that is. A better way to ease your back pain is by doing simple hamstring stretches to keep your back muscles loose and relaxed.