4 Ways to Relax with Aromatherapy and Massage

Posted by Ho on 22-Apr-2018 12:00:00

Did you know that aromatherapy and massage treatments can help you relax?

In our every day lives, we are under emotional and physical stress. According to a study by Heads Up Australia, 52% of workers took a mental health day off at least once in the last month because their jobs were stressful.

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Topics: Massage Benefits

5 Benefits of Massage Therapy for Your Sore NeckYour

Posted by Ho on 14-Apr-2018 11:00:00

Does your neck hurt?

If you spend most days hunched over a computer working or if you have a stressful job, you've probably built up a lot of tension in your neck.

A sore or stiff neck is not something to be taken lightly. And one of the most effective and most enjoyable ways to treat a sore neck is with massage therapy.

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Topics: Massage Benefits

4 Benefits of Hot Stone Massages

Posted by Ho on 15-Feb-2018 19:00:00

What's your favorite type of massage?

There's no shortage of options available for people looking for relaxing therapy. Swedish, Thai, deep tissue, shiatsu, and trigger point are all viable options for a good massage.

But have you ever considered a hot stone massage? This technique has a number of health benefits.

Contrary to other types of massages, this massage does not involve a therapist's hands. It involves placing heated stones and scented oils on different parts of the body.

Taking care of your body will improve your overall health and keep you feeling good. From workouts to the massage table, hot stone massages have major benefits. Read on to learn more.

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Topics: Massage Benefits

5 Surprising Benefits of Massage Therapy

Posted by Ho on 19-Aug-2017 13:00:00

You already know that massages feel great and relax your tense muscles. However, did you know that massages can actually reduce the symptoms of depression and anxiety? What about the fact that that they can improve your posture?

These are just a few of the surprising benefits of massage therapy.

Today, we're discussing how the incredible power of touch can transform you from the inside out.

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Topics: Massage Benefits

The Power of Massage for Your Immune System

Posted by Ho on 10-Aug-2017 13:00:00

This time of year, your immune system is under constant attack.

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Topics: Massage Benefits, Immune System

The Benefits of Hand Reflexology

Posted by Ho on 21-Jul-2017 09:00:00

Hands reflexology is an increasingly popular practice. However, few know the actual benefits of it.

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Topics: Massage Benefits

How Massage Treatments Improve Mental Health

Posted by Ho on 15-Jul-2017 13:01:00

Massages have countless benefits.

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Topics: Massage Benefits

Why You May Feel Soreness After A Massage

Posted by Ho on 07-Jul-2017 10:00:00

You’ve had a long work week – your body’s tired and you’re ready for a weekend of relaxation. If you’re like 15.4 million other Australia adults, you like to wind down at a masseuse. Spending a day at the spa, getting a massage sounds about right.

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Topics: Massage Benefits

Why Massaging Your Body Can Help Fight Diseases

Posted by Ho on 30-Apr-2017 11:00:00

Massages are about more than just pampering yourself. Believe or not, studies have shown that massaging your body can help fight several diseases. 

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Topics: Massage Benefits

The 5 Basics You Should Understand About Reflexology

Posted by Ho on 23-Apr-2017 17:00:00

The body and mind face a lot each day, week, month, and year, that can lead to physical, mental, and emotional concerns.

What if there was a way that applying pressure to certain areas of the body could help alleviate those concerns?

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Topics: Massage Benefits


OSIM Wellness Tips Blog

Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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