5 Surprising Benefits of Massage Therapy

Posted by Ho on 19-Aug-2017 13:00:00

You already know that massages feel great and relax your tense muscles. However, did you know that massages can actually reduce the symptoms of depression and anxiety? What about the fact that that they can improve your posture?

These are just a few of the surprising benefits of massage therapy.

Today, we're discussing how the incredible power of touch can transform you from the inside out.

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Topics: Massage Benefits

The Power of Massage for Your Immune System

Posted by Ho on 10-Aug-2017 13:00:00

This time of year, your immune system is under constant attack.

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Topics: Massage Benefits, Immune System

The Benefits of Hand Reflexology

Posted by Ho on 21-Jul-2017 09:00:00

Hands reflexology is an increasingly popular practice. However, few know the actual benefits of it.

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Topics: Massage Benefits

How Massage Treatments Improve Mental Health

Posted by Ho on 15-Jul-2017 13:01:00

Massages have countless benefits.

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Topics: Massage Benefits

Why You May Feel Soreness After A Massage

Posted by Ho on 07-Jul-2017 10:00:00

You’ve had a long work week – your body’s tired and you’re ready for a weekend of relaxation. If you’re like 15.4 million other Australia adults, you like to wind down at a masseuse. Spending a day at the spa, getting a massage sounds about right.

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Topics: Massage Benefits

Why Massaging Your Body Can Help Fight Diseases

Posted by Ho on 30-Apr-2017 11:00:00

Massages are about more than just pampering yourself. Believe or not, studies have shown that massaging your body can help fight several diseases. 

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Topics: Massage Benefits

The 5 Basics You Should Understand About Reflexology

Posted by Ho on 23-Apr-2017 17:00:00

The body and mind face a lot each day, week, month, and year, that can lead to physical, mental, and emotional concerns.

What if there was a way that applying pressure to certain areas of the body could help alleviate those concerns?

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Topics: Massage Benefits

5 Reasons Why Office Workers Need Massage

Posted by Ho on 14-Apr-2017 12:00:00

If you're an office worker, you may be half-heartedly attempting stretches while knowing that you really need massage.

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Topics: Massage Benefits

5 Simple Reflexology Massage will Boost Your Brain Memory

Posted by Chenky on 19-Jan-2017 16:30:00

Reflexology is based on the idea that your body can be divided in different zones to which applying pressure helps in getting rid of any symptoms.

Research tells us that reflexology has 4 major functions.

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Topics: Massage Benefits

5 DIY Foot Reflexology Can Treat Your Back Pain

Posted by Joe on 05-Jan-2017 12:00:00

Back pain is one very difficult issue to deal with and many times we go to the doctors to get medicated to deal with the pain but not always the cause of the pain.

A whopping eight out of ten people in Australia alone will have to deal with back issues at some point in their lifetime and this is among the younger population of people being less than 60 years of age.

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Topics: Massage Benefits

 

OSIM Wellness Tips Blog

Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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