Many people lead stressful lives. During the day, the tension-filled hours become a slog. If you are one of these people, chances are you welcome a good night's sleep.
Unfortunately, that sleep is never a guarantee. People who suffer from stress during the day may experience the occasional sleepless night or even full-blown insomnia. To solve this issue, you may be tempted to turn to medication. There is, however, a better way.