After a workout session, it's important to help your muscles to rebuild. Stretching is good, but a myofascial release is better.
As our muscles are strained, the fascia, or soft connective tissue becomes damaged. Myofascial release restores the soft tissue and reduces muscle soreness and restore range of motion. It's common for athletes to have a release session after a workout.
It's common for athletes to have a release session after a workout, but myofascial release can also slow or reverse long term damage.