Is Your Work Running You Ragged? (Neck Pain Treatment at Home for Stress)

Posted by Ho on 26-Apr-2018 15:00:00

Over 75% of Australians say that stress and anxiety takes a direct toll on their physical health.

The pain that many overworked and stressed out Australians feel, especially in their necks and shoulders, is anything but imagined.

Studies show that when stress causes you to clench your jaw, your neck actually ends up taking on most of the burden. Your blood flow gets constricted quickly, meaning that you'll feel seriously intense agony.

Read More

Topics: Neck Pain

What Causes Neck Pain? (Hint: It May Be Your Job)

Posted by Ho on 19-Apr-2018 16:00:00

Do you find yourself reaching for your neck a lot? Does every turn of your head lead to pain?

That constant jabbing or rickety feeling haunts you daily. And no amount of sleep or medicine is helping.

You might be suffering from neck pain.

Read More

Topics: Neck Pain

A Guide to Pillows for Neck Pain

Posted by Ho on 15-Apr-2018 11:00:00

At Any one time, one out of every ten adults is suffering from neck pain. While most of the time, this neck pain is nothing too serious, it can still make life unpleasant and sleep near-impossible.

Thankfully, the entrepreneurs of the world have responded, and created a wide array of pillows designed to help sooth neck pain.

The question is, with so many options, which are the best?

Read More

Topics: Neck Pain

3 Ways to Relieve Neck Pain

Posted by Ho on 12-Apr-2018 15:00:00

Did you know that 53 % of mobile phone users suffer from neck pain?

Whether it's due to constant use of gadgets or poor posture, you should not wait until it gets worse. If you are looking for effective ways to relieve neck pain, then we've got something for you.

For some people, pain in the neck is only a mild nuisance. Others, however, experience unbearable pain that radiates to the shoulders and arms.

Read More

Topics: Neck Pain

3 Signs Your Stiff Neck is a Serious Issue

Posted by Ho on 01-Mar-2018 21:00:00

Are you experiencing stiffness in your neck?

At any given time, approximately 10 percent of the adult population has neck pain. Neck stiffness can be relatively benign and a short-term condition. But other times, it's a sign of something much more serious.

Read More

Topics: Neck Pain

A Complete Guide To Managing Neck Pain

Posted by Ho on 17-Dec-2017 10:18:00

Up to 70 percent of the Australian population is likely to experience neck pain at some point in their life. This condition is common, and it tends to accompany back pain in some cases.

The neck is an integral part of the body as it supports the eyes when you want to look at different angles and directions.

Sadly, it's vulnerable to pain due to poor posture, trauma, and degenerative conditions, such as arthritis.

Read More

Topics: Neck Pain

5 Ways Office Ergonomics Can Prevent Neck Pain

Posted by Ho on 16-Dec-2017 13:00:00

If you're like most people, you probably spend your work day sitting in front of the computer.

Read More

Topics: Neck Pain

How to Alleviate Severe Neck Pain With Physiotherapy

Posted by Ho on 09-Dec-2017 13:00:00

Are you suffering from shoulder and neck stiffness and pain after working on a computer all day?

Sitting long hours in front of a glaring screen doesn't just cause damage to your eyesight. It's also the main reason for neck pain, bad posture, and tight shoulders.

Your neck problems can also stem from a back or spine injury. In this case, your doctor will recommend the appropriate treatment or medication.

But if the pain becomes chronic, and starts to interfere with your everyday functioning, it may be time to try physiotherapy.

Keep reading to discover how you can find relief for the pain in your neck using this effective therapy method.

Read More

Topics: Neck Pain

The Truth About Acupuncture and Chronic Neck Pain

Posted by Ho on 02-Dec-2017 13:00:00

When you're in pain, even everyday activities become more difficult.

Over time, this pain often forces you to give up your favorite activities, this can cause social isolation, and can even lead to depression. 

Those with an achy neck live this reality daily.

Read More

Topics: Neck Pain

5 Ways Your Work Commute Is Giving You Neck Pain

Posted by Ho on 25-Nov-2017 13:00:00

The average Australian spends over three hours per week commuting. In metropolitan areas like Sidney, that increases to five hours.

We spend a lot of time in the car or on public transportation. And if we're not making the right choices, we can be causing ourselves quite a bit of neck pain.

Having a stiff neck and back from your commute may seem inevitable.But like anything else, the decisions we make play a huge role in the way we feel. Look at these common mistakes in your commute.

Read More

Topics: Neck Pain


OSIM Wellness Tips Blog

Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

Subscribe to Wellness Tips

Recent Posts