A Complete Guide To Managing Neck Pain

Posted by Ho on 17-Dec-2017 10:18:00

Up to 70 percent of the Australian population is likely to experience neck pain at some point in their life. This condition is common, and it tends to accompany back pain in some cases.

The neck is an integral part of the body as it supports the eyes when you want to look at different angles and directions.

Sadly, it's vulnerable to pain due to poor posture, trauma, and degenerative conditions, such as arthritis.

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Topics: Neck Pain

5 Ways Office Ergonomics Can Prevent Neck Pain

Posted by Ho on 16-Dec-2017 13:00:00

If you're like most people, you probably spend your work day sitting in front of the computer.

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How to Alleviate Severe Neck Pain With Physiotherapy

Posted by Ho on 09-Dec-2017 13:00:00

Are you suffering from shoulder and neck stiffness and pain after working on a computer all day?

Sitting long hours in front of a glaring screen doesn't just cause damage to your eyesight. It's also the main reason for neck pain, bad posture, and tight shoulders.

Your neck problems can also stem from a back or spine injury. In this case, your doctor will recommend the appropriate treatment or medication.

But if the pain becomes chronic, and starts to interfere with your everyday functioning, it may be time to try physiotherapy.

Keep reading to discover how you can find relief for the pain in your neck using this effective therapy method.

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Topics: Neck Pain

The Truth About Acupuncture and Chronic Neck Pain

Posted by Ho on 02-Dec-2017 13:00:00

When you're in pain, even everyday activities become more difficult.

Over time, this pain often forces you to give up your favorite activities, this can cause social isolation, and can even lead to depression. 

Those with an achy neck live this reality daily.

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Topics: Neck Pain

5 Ways Your Work Commute Is Giving You Neck Pain

Posted by Ho on 25-Nov-2017 13:00:00

The average Australian spends over three hours per week commuting. In metropolitan areas like Sidney, that increases to five hours.

We spend a lot of time in the car or on public transportation. And if we're not making the right choices, we can be causing ourselves quite a bit of neck pain.

Having a stiff neck and back from your commute may seem inevitable.But like anything else, the decisions we make play a huge role in the way we feel. Look at these common mistakes in your commute.

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Topics: Neck Pain

The 5 Best Yoga Poses for Alleviating Neck Pain

Posted by Ho on 18-Nov-2017 14:00:00

Admit it: you're hunching over a screen right now.

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Topics: Neck Pain

5 Neck Pain Exercises for Treating Whiplash

Posted by Ho on 11-Nov-2017 13:00:00

One of the more debilitating injuries is whiplash, or neck strain. 

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Topics: Neck Pain

How to Prevent Neck Pain From Smartphone Texting

Posted by Ho on 09-Nov-2017 13:00:00

Like most of us, you probably spend a lot of time each day staring at your smartphone.

The average university student, for example, sends and receives 128 texts per day.

That's 3,853 texts every month! The same study reports that adults under the age of 45 average more than 85 texts per day.

While we love having the world at our fingertips, spending too much time on our phones can harm our health.

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Topics: Neck Pain

How to Treat Neck Pain From Sleeping the Wrong Way

Posted by Ho on 04-Nov-2017 14:48:00

We've all been there.

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Topics: Neck Pain

How to Easily Get Rid of Neck Pain

Posted by Ho on 07-Oct-2017 11:00:00

It is estimated that over 1.7 billion people around the world suffer from chronic pain. Neck and back pain account for 70% of that number.

If you're one of us, repeat after me:

I don't have to live with this anymore. 

Mine comes from a herniated disc. Maybe yours comes from staring down at a laptop or slouching in your chair. 

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Topics: Neck Pain

 

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Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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