The 5 Best Yoga Poses for Alleviating Neck Pain

Posted by Ho on 18-Nov-2017 14:00:00

Admit it: you're hunching over a screen right now.

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Topics: Neck Pain

5 Neck Pain Exercises for Treating Whiplash

Posted by Ho on 11-Nov-2017 13:00:00

One of the more debilitating injuries is whiplash, or neck strain. 

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Topics: Neck Pain

How to Prevent Neck Pain From Smartphone Texting

Posted by Ho on 09-Nov-2017 13:00:00

Like most of us, you probably spend a lot of time each day staring at your smartphone.

The average university student, for example, sends and receives 128 texts per day.

That's 3,853 texts every month! The same study reports that adults under the age of 45 average more than 85 texts per day.

While we love having the world at our fingertips, spending too much time on our phones can harm our health.

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Topics: Neck Pain

How to Treat Neck Pain From Sleeping the Wrong Way

Posted by Ho on 04-Nov-2017 14:48:00

We've all been there.

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Topics: Neck Pain

How to Easily Get Rid of Neck Pain

Posted by Ho on 07-Oct-2017 11:00:00

It is estimated that over 1.7 billion people around the world suffer from chronic pain. Neck and back pain account for 70% of that number.

If you're one of us, repeat after me:

I don't have to live with this anymore. 

Mine comes from a herniated disc. Maybe yours comes from staring down at a laptop or slouching in your chair. 

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Topics: Neck Pain

The 9 Best Methods For Finding Neck Pain Relief

Posted by Ho on 08-Jul-2017 13:00:00

Do you suffer from neck pain?

When there is pain in this area it can be excruciating. It can also have an impact on the way your body functions.

Neck pain can be caused by a variety of activities. It is even worse when you have a degenerated disc as it can be a long road to recovery. Read on to learn ways to get neck pain relief.

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Topics: Neck Pain

3 Quickest Ways to Get Rid of Neck Pain

Posted by Chenky on 22-Nov-2016 11:44:34
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Topics: Neck Pain

 

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Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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