4 Reasons Why Your Shoulders Hurt

Posted by Ho on 08-Mar-2018 23:00:00

Ever fallen into a WebMD sinkhole trying to find the cause of your mysterious pain? We all have, and we usually conclude that it's fatal. Take a breath though, because with shoulder pain, the problem is rarely serious.

Still, it's helpful to know what you're dealing with. Shoulder pain is a common problem. According to Dr. Clifford Stark, the shoulder is the most mobile joint in the body. This means it's at a higher risk of injury, so if your shoulders hurt, you're not alone.

To give you a clue about your specific pain, our pros have listed the most common shoulder problems.

Read More

Topics: Shoulder Pain

Why You Have Muscle Tension (5 Ways to Relieve It)

Posted by Ho on 14-Sep-2017 14:00:00

You’re doing it right now, aren’t you?

Hunching forward to get a better view of your computer screen or mobile is one of the major causes of muscle tension in the neck and shoulders. Even using your computer mouse for hours on end can contribute.

Stress is another major player in the muscle tension stakes, by constricting blood vessels and reducing blood flow to muscles, nerves, and tendons. The resultant build-up of toxins causes that well-known ache and even headache associated with muscle and body tension.

Read More

Topics: Shoulder Pain

How to Avoid Back or Shoulder Pain At Work

Posted by Ho on 06-Jul-2017 17:00:00

Working a long day at the office can leave you coming home tired.

Read More

Topics: Back Pain, Shoulder Pain

The 9 Greatest Shoulder Pain Remedies You Need To Try

Posted by Ho on 01-Jul-2017 13:00:00

Even if you are not an Olympic athlete, you likely have experienced some type of shoulder pain. We would be willing to bet it has happened multiple times.

You are not alone. Over two-thirds of people experience at least once incident of shoulder pain during the course of their life.

Searching for shoulder pain remedies? Follow the below remedies and say goodbye to painful shoulders forever!

Read More

Topics: Shoulder Pain

The 5 Most Effective Home Remedies for Shoulder Pain

Posted by Ho on 29-Jun-2017 13:00:00

Shoulder pain can be one of the most debilitating feelings in the world. As soon as you feel those muscles tweak and twinge, your day goes from fab to drab.

Read More

Topics: Shoulder Pain

 

OSIM Wellness Tips Blog

Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

Subscribe to Wellness Tips

Recent Posts