When you sit at your desk all day, sooner or later your neck will start hurting, your shoulders will hurt, and your muscles will feel tight. You might not notice this discomfort at first, but after a few hours, it will creep up on you.
Nearly 4 million Australians currently suffer from back pain.
For many people, their lower back pain stems from general stiffness and lack of movement. But you don't have to stay in pain.
The best stretches for lower back pain allow your muscles to extend and breathe in ways that a lot of people don't do in their daily lives.
But how does back pain onset?
Back pain is difficult to handle. It may hinder in your daily routine i.e. stopping from performing important tasks. That is why there is a need to treat this back pain as soon as possible. If left ignored, it can turn into something unbearable. Massage is considered to be the best solution to this problem. It helps in the reduction of pain without the inclusion of any surgical procedure.
Here are some important tips you need to consider while having a massage:
Americans collectively spend about $50 billion annually on treatments related to back pain. According to the statistic by the National Institute of Neurological Disorder and Stroke (NINDS), low back pain is the most frequent cause of disability on the job.