6 Ways to Stretch Your Shoulders Properly

Posted by Ho on 21-Apr-2018 11:00:00

When you sit at your desk all day, sooner or later your neck will start hurting, your shoulders will hurt, and your muscles will feel tight. You might not notice this discomfort at first, but after a few hours, it will creep up on you.

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Topics: Stretches

The 10 Best Stretches for Lower Back Pain Relief

Posted by Ho on 20-Jun-2017 14:09:56

Nearly 4 million Australians currently suffer from back pain. 

For many people, their lower back pain stems from general stiffness and lack of movement. But you don't have to stay in pain. 

The best stretches for lower back pain allow your muscles to extend and breathe in ways that a lot of people don't do in their daily lives.

But how does back pain onset?

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Topics: Stretches

5 Massage Tips to Get rid of Back Pain

Posted by Cindy on 06-Apr-2017 12:23:00

Back pain is difficult to handle. It may hinder in your daily routine i.e. stopping from performing important tasks. That is why there is a need to treat this back pain as soon as possible. If left ignored, it can turn into something unbearable. Massage is considered to be the best solution to this problem. It helps in the reduction of pain without the inclusion of any surgical procedure.

Here are some important tips you need to consider while having a massage:

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Topics: Stretches

5 Easy Stretches For Back Pain Relief

Posted by Benjamin on 30-Nov-2016 19:00:00

Americans collectively spend about $50 billion annually on treatments related to back pain. According to the statistic by the National Institute of Neurological Disorder and Stroke (NINDS), low back pain is the most frequent cause of disability on the job.

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Topics: Stretches


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Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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