5 Deep Breathing Yoga Exercises for You to Try

Posted by Ho on 22-Sep-2017 15:00:00

So, it seems you've excelled at yoga and want to try some breathing. Good idea! 

Many professional athletes swear by yoga, not just for flexibility but also for mental health.

There are plenty of reasons to try deep breathing, from relaxation to clearing toxins from your body and many other benefits. 

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Topics: Yoga Massage

5 Easy Yoga Poses to Relieve Tired Leg

Posted by Ho on 31-Aug-2017 18:00:00

Whatever your profession, working day in and day out takes a toll on the body. Your legs have the job of carrying you from place to place, without a break. As a result, they get overworked quickly. 

If you have tired leg issues, then yoga might be something to look into. If doing yoga sounds like more work than relief for your legs, don't worry. The poses in this list won't make you break a sweat. 

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Topics: Yoga Massage

The 10 Best Ways to Use Yoga For Back Pain

Posted by Ho on 02-Jun-2017 13:54:09

Everyone has at least heard of yoga by now, it's only been around for the last 5,000 years.

With its roots in ancient tradition, yoga has become commonplace in modern society. But it's not just another fitness trend. 

The health benefits of yoga are far-reaching, and the claims are now backed by scientific research.

In this post, we'll discuss how yoga for back pain works to alleviate pain, as well as ten different poses that are best suited for treating lower back pain.

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Topics: Yoga Massage

5 Reasons to Try Yoga for Low Back Pain Relief

Posted by Ho on 21-Apr-2017 23:00:00

Lower back pain can be debilitating, and a lot of people suffer from it.  It's estimated that low back pain is the single leading cause of disability worldwide.

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Topics: Yoga Massage


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Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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