5 Ways Your Work Commute Is Giving You Neck Pain

Posted by Ho on 25-Nov-2017 13:00:00

The average Australian spends over three hours per week commuting. In metropolitan areas like Sidney, that increases to five hours.

We spend a lot of time in the car or on public transportation. And if we're not making the right choices, we can be causing ourselves quite a bit of neck pain.

Having a stiff neck and back from your commute may seem inevitable.But like anything else, the decisions we make play a huge role in the way we feel. Look at these common mistakes in your commute.

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Topics: Neck Pain

Are Massage Chairs Safe During Pregnancy?

Posted by Ho on 23-Nov-2017 13:00:00

When you're pregnant, you know how easy it is to get stressed out.

You're dealing with cravings, wondering if you'll be a good parent, and of course, serious financial strain.

There's nothing you'd love more than to be able to relax in a massage chair.

But are massage chairs safe during pregnancy?

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Topics: Massage Chair

The 5 Best Yoga Poses for Alleviating Neck Pain

Posted by Ho on 18-Nov-2017 14:00:00

Admit it: you're hunching over a screen right now.

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Topics: Neck Pain

Are Massage Chairs Worth it?

Posted by Ho on 16-Nov-2017 11:00:00

Is a quality massage chair worth the cost?

Would your physical and mental health benefit from a great massage chair?

Owning a massage chair may seem like a luxury, but it is more realistic today than ever before. The numerous health benefits of massages should be considered in the decision to buy a massage chair as well.

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Topics: Massage Chair

5 Neck Pain Exercises for Treating Whiplash

Posted by Ho on 11-Nov-2017 13:00:00

One of the more debilitating injuries is whiplash, or neck strain. 

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Topics: Neck Pain

How to Prevent Neck Pain From Smartphone Texting

Posted by Ho on 09-Nov-2017 13:00:00

Like most of us, you probably spend a lot of time each day staring at your smartphone.

The average university student, for example, sends and receives 128 texts per day.

That's 3,853 texts every month! The same study reports that adults under the age of 45 average more than 85 texts per day.

While we love having the world at our fingertips, spending too much time on our phones can harm our health.

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Topics: Neck Pain

How to Treat Neck Pain From Sleeping the Wrong Way

Posted by Ho on 04-Nov-2017 14:48:00

We've all been there.

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Topics: Neck Pain

Tips Buying the Best Back Massager

Posted by Ho on 02-Nov-2017 13:00:00

After a long day, nothing beats a good massage! In fact, a recent study found that massages can reduce pain, promote relaxation and improve both mood and sleep quality.

The only problem is that paying for a massage and having to continually travel to and from a masseur takes time and costs money.

Chairs with inbuilt back massagers are becoming increasingly popular.

After your initial purchase, you get unlimited massages for years to come.

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Topics: Buyer's Guide

Back Pain Exercises to Help Improve Your Spine

Posted by Ho on 28-Oct-2017 13:00:00

When you experience back pain, the last thing you want to do is exercise.

The spasm makes it hard for you to bend or stretch. As such, engaging in regular back pain exercises helps to strengthen and stabilise your spine.

Correct technique is essential.

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Topics: Back Pain

7 Benefits of Having a Massage Chair in the Workplace

Posted by Ho on 26-Oct-2017 11:30:00

Rough day at the office? Know what you need?

A massage.

But who has time to hit up a spa in the middle of the work week? A massage chair in the workplace takes care of you without disrupting your schedule. 

You'll be able to chill out for a few minutes and return to work feeling refreshed.

Keep reading as we go over all of the benefits of having a massage chair.

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Topics: Massage Chair

 

OSIM Wellness Tips Blog

Inspring wellbeing is at the heart of what we do everyday in OSIM Australia. In this wellness tips blog, we’re here to keep you up-to-date with all the latest health and wellbeing news. With good health and Well-Being, you can spend more quality time with your loved ones. You can have more energy to enjoy all the wonderful things life has to offer. You can have more drive to pursue your passion and your dreams, and be more connected to share life's joys.... And because we believe you deserve only the best, we aim to achieve even more....

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