The average Australian spends over three hours per week commuting. In metropolitan areas like Sidney, that increases to five hours.
We spend a lot of time in the car or on public transportation. And if we're not making the right choices, we can be causing ourselves quite a bit of neck pain.
Having a stiff neck and back from your commute may seem inevitable.But like anything else, the decisions we make play a huge role in the way we feel. Look at these common mistakes in your commute.